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Join a Class!!

Class Descriptions

Class Descriptions:



Strength Training:  This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.


Strength & Stretch: A fun and energized class with cardio, step aerobics and weights. Fun for all ages and all levels!


Sit and Fit: A low intensity, low impact workout. This will help increase joint flexibility, range of motion and build muscle strength.


Tight & Tone: Fun low impact class that will focus on toning, strength, balance and flexibility! Classes style, equipment and movements will vary!


**Reserved:  Room is ‘reservable’.  Contact us if you are interested.  $100/hour with a minimum commitment of 12 hours per mo.