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ALL CLASSES INCLUDED IN ALL MEMBERSHIPS!
Join a Class!!

Class Descriptions

Class Descriptions:

 

Basic Strength:

Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!

 

Strength Training:  This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.

 

Sit and Fit: A low intensity, low impact workout. This will help increase joint flexibility, range of motion and build muscle strength.

 

Energetic Movement:  A fun and energetic workout with cardio and weights.  Followed by core work and topped off with some stretching!  Fun for ALL ages and ALL levels!

 

All Around Fit: A workout that packs short bursts of focused cardio, dynamic stretching and mobility, total body strength exercises, a fun finisher, and calming recovery  all into a 45 minute session. Exercises are typically 'at your own pace' and 'in your own space' and can be adapted to meet you where you're at.

 

**Reserved:  Room is ‘reservable’.  Contact us if you are interested.  $100/hour with a minimum commitment of 12 hours per mo.

Class Descriptions

Class Descriptions:

 

Basic Strength:

Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!

 

Strength Training:  This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.

 

Sit and Fit:  A low intensity, low impact workout. This will help increase joint flexibility, range of motion and build muscle strength.

 

Energetic Movement:  A fun and energetic workout with cardio and weights.  Followed by core work and topped off with some stretching!  Fun for ALL ages and ALL levels! 

 

All Around Fit:  A workout that packs short bursts of focused cardio, dynamic stretching and mobility, total body strength exercises, a fun finisher, and calming recovery  all into a 45 minute session. Exercises are typically 'at your own pace' and 'in your own space' and can be adapted to meet you where you're at.

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