120 Palmer Ave, Cottage Grove Or. - (541) 942-5612 emeraldfitnessclub@gmail.com
ALL CLASSES INCLUDED IN ALL MEMBERSHIPS!
Join a Class!!
Class Descriptions:
Basic Strength: Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!
Move on the Minute: This is a full body, EMOM-style workout (every minute on the minute). It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.
Senior Strength & Balance: Low impact cardio mixed with a variety of strength and balance movements. Movements will be combined with some standing and some seated in a chair.
Strong Foundations: A dynamic, low-impact workout that changes weekly to keep things fresh and fun! We focus on building a strong fitness foundation that helps you feel better and move easier in everyday life. Designed for all fitness levels, each class can be modified or intensified to suit your needs. We will move through a mix of cardio, strength training with weights, bodyweight exercises, and more. Come ready to challenge yourself, break a sweat, and have fun!
Low Impact Fitness: With the support of a chair for stability and modifications, you’ll enjoy a safe and effective workout that’s adaptable to your needs. Build strength, improve balance, and boost energy in this low impact fitness class.
Adaptive Flow Yoga: Discover the benefits of yoga in a way that’s gentle, supportive, and accessible to everyone. This class offers options for both chair-based and traditional mat-based yoga, so you can choose the practice that feels best for you. With simple stretches, mindful breathing, and movements designed to improve flexibility, balance, and relaxation, Adaptive Yoga meets you where you are.
Class Descriptions
Class Descriptions:
Basic Strength:
Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!
Strength Training: This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.
Sit and Fit: A low intensity, low impact workout. This will help increase joint flexibility, range of motion and build muscle strength.
Energetic Movement: A fun and energetic workout with cardio and weights. Followed by core work and topped off with some stretching! Fun for ALL ages and ALL levels!
All Around Fit: A workout that packs short bursts of focused cardio, dynamic stretching and mobility, total body strength exercises, a fun finisher, and calming recovery all into a 45 minute session. Exercises are typically 'at your own pace' and 'in your own space' and can be adapted to meet you where you're at.