120 Palmer Ave, Cottage Grove Or. - (541) 942-5612 emeraldfitnessclub@gmail.com
ALL CLASSES INCLUDED IN ALL MEMBERSHIPS!
Join a Class!!
CLASS DESCRIPTIONS:
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Basic Strength: Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!
Strength Training: This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.
Senior Strength & Balance: Low impact cardio mixed with a variety of strength and balance movements. Movements will be combined with some standing and some seated in a chair.
All Around Fit: A workout that packs short bursts of focused cardio, dynamic stretching and mobility, total body strength exercises, a fun finisher, and calming recovery all into a 45 minute session. Exercises are typically 'at your own pace' and 'in your own space' and can be adapted to meet you where you're at.
Power Hour: A high intensity interval training (HIIT) class that torches calories and boosts metabolism, improves endurance and athletic performance, and helps to gain muscle and build strength. Tabata Burn is a mix of cardio, weight training, and calisthenic exercises where you’ll do maximum work for 20 seconds, with 10 seconds of rest in between. This class is for most fitness levels, and can be modified and scaled down if needed. Get ready to challenge yourself and feel the burn!
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Dance Fit: A high energy, fun filled class that’s open to all fitness levels! We will move to the beat of lively music, combining classic dance moves with effective exercises for a full-body workout. It is like a dance party in a studio. No experience needed, just bring your energy and a smile. Come dance, sweat and have a great time with us!
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Yoga: All experience levels encouraged and welcome. A mix of a Hatha flow and gentle therapeutic yoga to help restore, as well as lengthen and strengthen. A great space for one to help themselves to get out of their head and into their body. Yoga is not just about postures and stretches, but the power and awareness of breathing and how that connection can help us decompress and destress from our daily lives.
Class Descriptions
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Class Descriptions:
Basic Strength:
Low impact workout that will vary from class to class. We will incorporate weights, body weight movements, steps, bands, cardio, stretching and more. We will have fun, we will sweat and we will get healthier and stronger together!
Strength Training: This is a full body workout. It is designed to build strength, tone muscles, and shed fat. This class is for any age, body type and ability. Workout at your own pace and fitness level.
Sit and Fit: A low intensity, low impact workout. This will help increase joint flexibility, range of motion and build muscle strength.
Energetic Movement: A fun and energetic workout with cardio and weights. Followed by core work and topped off with some stretching! Fun for ALL ages and ALL levels!
All Around Fit: A workout that packs short bursts of focused cardio, dynamic stretching and mobility, total body strength exercises, a fun finisher, and calming recovery all into a 45 minute session. Exercises are typically 'at your own pace' and 'in your own space' and can be adapted to meet you where you're at.