Class Descriptions

 

Basic Strength: Low impact workout incorporating weights, body weight movements, steps, bands, cardio, stretching and more. Come ready to have fun, sweat, and get healthier and stronger together!

 

Senior Strength & Balance: Low impact cardio mixed with a variety of strength and balance movements.  Movements will be combined with some standing and some seated in a chair. 

 

Strong Foundations: A dynamic, low-impact workout focused on building a strong fitness foundation that helps you move easier in everyday life. Designed for all fitness levels, we will move through a mix of cardio, strength training with weights, bodyweight exercises, and more.

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Low Impact Fitness: With the support of a chair for stability and modifications, you’ll enjoy a safe and effective workout that’s adaptable to your needs. Build strength, improve balance, and boost energy in this low impact fitness class.
 

Adaptive Yoga: A gentle and supportive yoga class that is accessible to everyone. Options are provided for both chair-based and traditional mat-based yoga. With simple stretches, mindful breathing, and movements designed to improve flexibility, balance, and relaxation, Adaptive Yoga meets you where you are.