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ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP.
Come as you are. Modify movements. Work at your own pace.
CLASS SCHEDULE
*WARRIOR STARTING OCTOBER 19TH!*
FIND YOUR FIT
STRONG FOUNDATIONS
A dynamic, low-impact workout focused on building a strong fitness foundation that helps you move easier in everyday life. Designed for all fitness levels, we will move through a mix of cardio, strength training with weights, and more.
BASIC STRENGTH
Low impact workout incorporating weights, body weight movements, steps, bands, cardio, stretching and more. Come ready to have fun, sweat, and get healthier and stronger together!
ADAPTIVE YOGA
Low impact cardio mixed with a variety of strength and balance movements. Movements will be combined with some standing and some seated in a chair.
LOW IMPACT FITNESS
With the support of a chair for stability and modifications, you’ll enjoy an effective workout that’s adaptable to your needs. Build strength, improve balance, and boost energy in this low impact fitness class.
SENIOR STRENGTH & BALANCE
Low impact cardio mixed with a variety of strength and balance movements. Movements will be combined with some standing and some seated in a chair.
WARRIOR
WARRIOR is a unique combat/kickboxing, strength, and cardio workout targeting total body strength and aerobic conditioning. It is for everybody and every BODY.
STARTING
OCT 19TH!
